Description
Audio CD
A meditative journey through the seasons, the elementals and the corresponding energies that symbolically govern the four directions. These inspiring guided meditation CDs will help calm the mind and create inner peace.
TRACK-LISTING
DISC 1:
Intro Music
Introduction, smudging and stilling the mind
The Teachings of the East
Guided Visualisation: Journeying to the East
Exploring the Element of the East (Air)
Guided Visualisation: Exploring the Element of the East (Air)
The Teachings of the North
Guided Visualisation: Journeying to the North
Exploring the Element of the North (Fire)
Guided Visualisation: Exploring the Element of the North (Fire)
DISC 2:
Intro Music
The Teachings of the West
Guided Visualisation: Journeying to the West
Exploring the Element of the West (Water)
Guided Visualisation: Exploring the Element of the West (Water)
The Teachings of the South
Guided Visualisation: Journeying to the South
Exploring the Element of the South (Earth)
Guided Visualisation: Exploring the Element of the South (Earth)